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Services
Elite Plan
200$Every monthAthlete's looking for Guidance and StructureÂ- Monthly Program Design for Endurance and Strength
- Yearly Overview and Roadmap
- Unlimited Access via Email and Phone
- Best Value
Pro Plan
400$Every monthAthlete's looking for a comprehensive professional planÂ- Weekly Program Design for Endurance and Strength
- Yearly Overview and Roadmap
- Unlimited Access via Email and Phone
- Complimentary Swim and Gait Analysis Initially / Quarterly
Virtual Bike Fit
150$ÂGain Comfort from your own homeValid for 3 months- Video Call via Zoom
- Analysis of riding history and current fit
- Adjustments to current fit based on individual goals
- Follow-Up appointment to confirm fit and adjust
Bike Fit
250$ÂIncrease Comfort and Ride Quality with an In-Person FitValid for 3 months- Analysis of riding history and current fit
- Biomechanic and mobility assessment
- Adjustments to current fit based on individual goals
- Follow-Up appointment to confirm fit and adjust
Biomechanic Analysis
150$ÂGet specific guidance about your technique or injuryValid for 3 months- A One Hour Video or In-Person Consultation
- Swimming Stroke Analysis OR
- Running Gait Analysis OR
- Strength Analysis OR
- Mobility / Stability Analysis
1-on-1 Consultation
100$ÂA Deeper Dive or 1-Off SessionValid for 3 months- 1 hour Video Consultation
- Goal Setting
- Performance Analysis
- Guided Training Session
- Performance Nutrition
1 x Weekly Sessions
400$Every monthWeekly Training Sessions for Accountability and GuidanceÂ- 1 Virtual or In-Person Session / Week
- Form Corrections in Session
- Nutrition Guidance in Session
- Ongoing Education for SMR Techniques
2 x Weekly Sessions
800$Every monthWeekly Training Sessions for Accountability and GuidanceÂ- 2 Virtual or In-Person Session / Week
- Form Corrections in Session
- Nutrition Guidance in Session
- Ongoing Education for SMR Techniques
3 x Weekly Sessions
1,200$Every monthWeekly Training Sessions for Accountability and GuidanceÂ- 3 Virtual or In-Person Session / Week
- Form Corrections in Session
- Nutrition Guidance in Session
- Ongoing Education for SMR Techniques
Monthly Retainer
2,000$Every monthThe Ultimate Coaching Experience. Unlimited Access and TimeÂ- Unlimited Sessions Monthly Aligning with Goals
- Dialed in Nutrition Program
- Ongoing Education for SMR Techniques
- Unlimited Access through Email, Call, and Text
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