FAQs
What is the value of having a coach?
Take the guess work out of your training. Save time and don't worry about what workouts you should do tomorrow, or what is the best way to prep for your next event or fitness goal. Having someone that is a third party guiding you towards your goal, allows you to follow the plan and execute. Plus you have someone to lean on and hold you accountable in tough times that wants nothing more than for you to reach your goals and succeed.
What is your training philosophy?
We believe in quality over quantity, progress over perfection, and consistency over time is what gets results. What that means to you and your goals, is where we start and build your personalized program to fit your needs.
Do you work with new athletes?
ABSOLUTELY! We love coaching and teaching new athletes the skills to be healthy, successful, and happy. If you have goals and ambitions to pursue something new, we're here for you!
Do you work with elite / high level athletes?
Whatever your goal is, we will help you pursue it. Our team of athlete / coaches know what it takes to get to the next level and pursue something only a few people can! We've coached top level athletes in court / field sports, track and field, Spartan Racing, Hyrox, triathlon, and more.