Class Schedule

Our class schedule is designed to help you train consistently and with purpose. Each session at ALIGN is coach-led and thoughtfully programmed to build strength, improve endurance, and support long-term progress. With classes offered throughout the week, you’ll find opportunities to challenge yourself, move well, and train alongside a supportive community.

ALIGN’s structured performance training system designed to build strength, muscle, conditioning, and athletic performance through progressive 8-week phases.

Every phase has a purpose — allowing you to train with intention, track progress, and continually level up without plateauing.

Phase 1 Strength — Build maximum strength and movement efficiency while improving your 1 Rep

Training focuses on progressive barbell work centered around the Back Squat and Deadlift while developing stability, technique, and total-body power.

Conditioning is intentionally reduced to maximize recovery and strength adaptations.

Phase 2 Hypertrophy— Build muscle, improve work capacity, and develop structural durability.

Training volume increases through targeted accessory work designed to improve muscular endurance, strengthen weak points, and build lean muscle.

METCON sessions are introduced to challenge conditioning while maintaining structural strength and movement quality.

Phase 3 Performance — Turn your strength into athletic performance.

Training becomes faster, more explosive, and more demanding as strength, conditioning, coordination, and endurance are combined together.

APEX is designed for individuals who already have a foundation in weightlifting and are ready to train at a higher level.

ALIGN’s well-rounded training system designed to improve strength, endurance, conditioning, and overall fitness through constantly varied workouts.

Each session blends functional strength training, conditioning, and athletic movement patterns to help you move better, build confidence, and improve real-world fitness.

Instead of focusing on a single performance goal, ATHLETE develops multiple aspects of fitness at once - helping you become stringer, leaner, more capable, and more resilient.

Strength & Movement

Develop foundational strength through squatting, pressing, pulling, hinging, and rotational movement patterns designed to improve performance and durability.

Conditioning

Improve endurance, stamina, cardiovascular fitness, and work capacity through challenging METCON-style workouts.

Mobility & Recovery

Classes finish with mobility and accessory work designed to support recovery, joint health, and longterm movement quality.

ATHLETE follows progressive 6-week training phases, that keep workouts fresh while allowing consistent progress over time.

Designed for individuals who want challenging, engaging workouts that improve overall fitness without specializing in a single area of performance.

Whether your goal is to get stronger, improve endurance, lean out, or simply train consistently within a supportive community. ATHLETE provides a balanced approach to strength and conditioning.